- Currently online. Flexible dates.
- £5 donation requested
Step Forward coaching is for people affected by a cancer diagnosis or a long term health condition, to find techniques to help deal with life’s many challenges.
The one-to-one sessions with experienced therapist Tony Leake, focus on all types of anxiety and introduce practical tools to recognise stress and deal with it when it occurs. A session might include:
· A guide to help you manage emotional and physical stress
· Self-hypnosis techniques to aid sleep and pain management
· Personalised support on a one-to-one basis
Please speak to a wellbeing practitioner on 01909 470985 for details.