Tai Chi

  • Wednesday, 12pm - 1pm, Shireoaks Village Hall with instructor Bryan
  • £5 donation requested (free parking)

Enjoy gentle movements, relaxation and calmness in a sheltered outdoor area.

Learn how to build your own resilience and confidence, strengthen your immune system and reduce tension. Tai Chi can help build balance and coordination in your body and can help improve physical and mental wellbeing.

Tai Chi is suitable for all ages and can be done seated or standing. It can be adapted to suit all levels of mobility.

This is a friendly group and classes are open to all.

Please note: Our last class of 2021 will be Wednesday 15th December; the first class of 2022 will be on Wednesday 12th January.

For more information and to join call Jade on 07947 353509.

More Support Therapies

Local centres

Worksop

The Old Library Building,
Memorial Avenue,
Worksop S80 2BP

View on map

Mexborough

Montagu Hospital
Adwick Road
Mexborough S64 0AZ

View on map

Doncaster Royal Infirmary

Doncaster Royal Infirmary
Thorne Road
Doncaster DN2 5LT

View on map

Thank you

We rely on your support, time and generosity to help us provide our support, and there are many ways you can help.

If you are based in Bassetlaw please call us on

01909 470985

 

If you are based in Doncaster please call us on

DRI 01302 644662

Mexborough 01709 649122