- Online. Flexible dates.
- £5 donation requested
Yoga therapy is not the usual bendy kind of yoga – it is planned very carefully for each individual to meet your specific needs.
Our yoga therapist will work with you to support your health and wellbeing challenges using some of the techniques of yoga with proven positive benefits.
After a consultation about your health and any issues that you are experiencing, our yoga therapist Julie will suggest practices to support you.
Yoga therapy is suitable for cancer patients and those with other health or wellbeing conditions, including:
· Mild to moderate depression
· Cancer-related fatigue
· Sleep problems
· Breathing difficulties
· Back Pain
· Arthritis and musculoskeletal problems
· High Blood Pressure
· Asthma and COPD
No prior experience of yoga is necessary, you don’t need to be flexible or even mobile.
Your session might include:
· breathing techniques
· movement and stretches,
· meditation /mindfulness techniques
· relaxation techniques
· suggestions around diet and lifestyle changes
· education to help increase your understanding of your health
To find out more about yoga therapy, please book a short consultation call with Julie. Call us on 01909 470985.